Can drinking Coke affect breast milk?
Most breastfeeding mothers can consume a moderate amount of caffeine (eg a few cups of coffee or tea each day) without it affecting their babies.
Breastfeeding and maternal caffeine consumption.
|Drink/food||Caffeine level (mg)|
|Tea||10–50 mg/250mL cup|
|Coca Cola||up to 54 mg/375 mL cup|
|Milk chocolate||20 mg/100 g bar|
|Takeaway coffee||51–332 mg/serving3|
Does Coke help with breastfeeding?
A: It’s totally fine to keep up your morning java habit if you’re breastfeeding, but you should limit your intake of coffee (and soda, certain teas, and other sources of caffeine). … So caffeine consumption only becomes a problem if you overindulge, which can make your baby extra fussy or even sleep less.
Are bananas good for breastfeeding?
The amount of B6 in your breastmilk changes quickly in response to your diet. Eating fish, starchy vegetables (like potatoes) and non-citrus fruits (like bananas) will help you reach your recommended B6 requirements.
What foods decrease milk supply?
Top 5 food / drinks to avoid if you have a low milk supply:
- Carbonated beverages.
- Caffeine – coffee, black tea, green tea, etc.
- Excess Vitamin C & Vitamin B –supplements or drinks with excessive vitamin C Or B (Vitamin Water, Powerade, oranges/orange juice and citrus fruits/juice.)
Can I drink Coke Zero while breastfeeding?
Artificial sweeteners during breastfeeding
Still, it’s fine to have a diet drink or artificially sweetened foods now and then. Just be sure they don’t take the place of the nutrient-rich foods you need when breastfeeding.
Does spicy food affect breast milk?
Yes, it’s fine to eat spicy food while you’re breastfeeding. Traces of what you eat enter your milk, but it shouldn’t unsettle your baby if you eat spicy food. In fact, it may benefit your baby.
Which fruit is best for breastfeeding?
Oranges and other citrus fruits are excellent breastfeeding foods, since nursing moms need more vitamin C than pregnant women.
Do eggs increase breast milk?
To ensure a steady supply of milk, it is essential to eat plenty of protein-rich foods every day. Good sources of protein include: lean meat. eggs.