What nutrient is breast milk deficient in?

What nutrients are lacking in breast milk?

Overall, human breast milk has been found to be low in certain nutrients in developed countries: vitamin D, iodine, iron, and vitamin K. Additional nutrient deficiencies have been documented in resource-poor countries: vitamin A, vitamin B 12, zinc, and vitamin B 1/thiamin.

Which vitamin is deficient in mother’s milk?

Infants who drink breast milk from a mother who consumes adequate amounts of vitamin B12 or infants who drink infant formula, will receive enough vitamin B12. However, if a breastfeeding mother is deficient in vitamin B12, her infant may also become deficient.

How can I make my breast milk more nutritious?

Focus on making healthy choices to help fuel your milk production. Opt for protein-rich foods, such as lean meat, eggs, dairy, beans, lentils and seafood low in mercury. Choose a variety of whole grains as well as fruits and vegetables.

Does vitamin B12 dry up breast milk?

If a mother does not get adequate amounts of certain nutrients (such as vitamin B6, vitamin B12 or iodine) it can decrease nutrient levels in her milk.

Can breastmilk lack vitamins?

Thiamin (B1), Riboflavin (B2), Niacin (B3), and Pantothenic Acid (B5) In countries such as the United States, it is rare for a healthy woman to have breast milk that is lacking in these vitamins.

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Can breastfeeding cause vitamin D deficiency?

Breastfeeding women had a significantly higher prevalence of vitamin D deficiency (<25.0 nmol/L) in autumn and winter and a lower prevalence of optimal vitamin D levels (75.0–124.9 nmol/L) in winter than NPNB women.

Are bananas good for breastfeeding?

The amount of B6 in your breastmilk changes quickly in response to your diet. Eating fish, starchy vegetables (like potatoes) and non-citrus fruits (like bananas) will help you reach your recommended B6 requirements.

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