Can I take iron while breastfeeding?
Iron normally is present in breast milk in small amounts. When prescribed by a health care professional, iron preparations are not known to cause problems during breast-feeding. However, nursing mothers are advised to check with their health care professional before taking iron supplements or any other medication.
Can iron supplements decrease milk supply?
Note: Additional iron intake by the mother will not increase iron levels in breastmilk, even if the mother is anemic. Iron supplements taken by mom may produce constipation in baby. Anemia in the nursing mother has been associated with poor milk supply, however.
Is multivitamins with iron safe for breastfeeding?
Multivitamin with iron Breastfeeding Warnings
Multivitamin with iron preparations are generally considered safe for the infant by most clinicians as long as doses do not exceed the recommended dietary allowance (RDA) for lactation designated for each active ingredient.
Are my iron tablets making my baby constipated?
Do iron supplements have side effects? There is little evidence that iron fortified formulas, cereals or iron rich foods cause adverse gastrointestinal events such as constipation in infants or toddlers. Common side effects of iron supplements may include: Stomach ache.
How much iron is safe during breastfeeding?
Iron also is important for breastfeeding mothers. If you are 18 years of age or younger, you should get 10 milligrams of iron per day. For those over 19, the suggested daily intake is 9 milligrams.
Can iron supplements hurt my baby?
How much iron is too much? Aim to get no more than 45 milligrams of iron a day. If you take more than that (either from an extra iron supplement or from your prenatal vitamin), it can cause your blood levels of iron to rise too high, possibly causing problems for you and your baby.
What happens if you take iron with milk?
You shouldn’t take iron supplements with milk, caffeine, antacids, or calcium supplements. These can decrease the amount of iron that is absorbed. Try to take your iron supplement with vitamin C (for example, a glass of orange juice) to increase absorption.
How do you know if your baby is iron deficient?
What are the symptoms of iron-deficiency anemia in a child?
- Pale skin.
- Irritability or fussiness.
- Lack of energy or tiring easily (fatigue)
- Fast heart beat.
- Sore or swollen tongue.
- Enlarged spleen.
- Wanting to eat odd substances, such as dirt or ice (also called pica)
What are the symptoms of lack of iron?
Iron deficiency anaemia
- tiredness and lack of energy.
- shortness of breath.
- noticeable heartbeats (heart palpitations)
- pale skin.
What vitamins should I avoid while breastfeeding?
Fat soluble vitamin supplements (e.g., vitamins A & E) taken by the mother can concentrate in human milk, and thus excessive amounts may be harmful to a breastfeeding baby.
What vitamins should a breastfeeding mother take?
What vitamins and nutrients do you need when breastfeeding?
- folic acid.
- vitamin A.
- vitamin B6.
- vitamin B12.
- vitamin C.