What fruits can I give my baby?
First Fruits for Baby
What fruit should baby eat first?
Apples. Apples are a yummy, nutrient-dense first food for babies too. They’re easy to digest, high in immune-boosting nutrients, and perfectly sweet on their own.
Can newborns eat fruit?
*Once baby is taking cereal for a few weeks it is ok to try fruit and vegetables. Vegetables are recommended first as they are blander. As below, likely smaller Offer 2-3 meal each day plus breast milk or formula. Add strained fruits and vegetables at first.
What foods are good for baby brain development?
7 Brain Foods for Kids
- Eggs. The protein and nutrients in eggs help kids concentrate, says Los Angeles-based chef Beth Saltz, RD. …
- Greek Yogurt. Fat is important to brain health, says Laura Lagano, RD. …
- Greens. …
- Fish. …
- Nuts and Seeds. …
- Oatmeal. …
- Apples and Plums.
How do I give my baby fruit?
Fruits: Certain fruits, like avocados and bananas or really ripe pears, kiwis and peaches, require no cooking before feeding to your baby. Simply peel and mash them up with a fork. Other harder fruits, like apples, pears and mangos can be baked or steamed to soften them up for a puree.
What fruits can I feed my 5 month old baby?
Baby cereal (whole grain oat, whole grain barley or brown rice) is a common first food — and a good source of iron for breastfed babies — but you can also choose to feed her soft vegetables (like sweet potatoes, squash, carrots, peas and green beans) and fruits (including pureed ripe avocado, finely mashed bananas, or …